I love this topic, because I've been trying to take better care of myselt, especially since I'm a woman "of a certain age." And, there are a lot of easy ways to take care of our health.
One of the main things I have done is to start watching my steps. With a sedentary job (keeping LASR and Goddess Fish up requires a LOT of computer time), it's really important to make sure I move more. My fitbit is excellent about reminding me to get up and move around. I love that, because I get involved in something, and the first thing I know - I've been sitting working on the computer for several hours.
Another thing I've done is download a drinking water app that reminds me to get up and drink some water. I don't drink nearly enough water - I'll have a cup sitting next to me, but it may take me all day to finish it. With the drink app (and my new handy dandy water jug) I'm drinking a lot more! My goal is 100 oz/day. I'm not quite there yet... but I'm getting closer!!
I also joined Weight Watchers a few years ago and am eating a lot healthier. I'm a southern girl, y'all, and grew up on all things fried. And, I still indulge occasionally (that being the operative word). But I've found out that a lot of what I've always loved, I can make in my air fryer with very little fat and enjoy it just as much. This is the one I have, and I love it!
Waiting for warmer weather when I can get back to daily swimming. The excercise I love the most!
What about you? Give me your hints for taking care of your health.